Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals:
Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals:
Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal:
I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve.
Did a really hard 30 minutes on the Octane during lunch today. 5.62 miles. Most I've ever done in 30 minutes. Then tonight, did 60 more minutes on the Octane. 9.5 miles in 60 minutes. Still have a little tightness but no pain in achilles.
Thanks Jim. The snow on the ground made the decision even easier for me yesterday.
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