| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 138.33 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Managed just 11 minutes on the Octane. Just didn't feel well and pretty sore from yesterday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran a pretty strong 6.5 miles from home down around Collet Park and back, same as Sunday night in 45:09. Had 22:29 half way. Had a really strong 15 mph N headwind w/ rain/snow mix on the way back. Face and lower legs were numb when I finished and the rain drops were so huge it hurt on my face. But, no pain whatsoever, brief tenderness in piriformis and left hamstring the first mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 139.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Yesterday morning as I got into the car, I felt pain in my adductor, original pain in the original location when I first got injured. So, didn't do anything at all yesterday except stretching. So, tonight, did 99 minutes on the Octane. No pain during workout whatsoever. Will see how it feels in the morning. Really really tough doing the Octane tonight. Going 99 minutes was kind of accepting "it's going to be a while..." rather than an off-day 30 minute workout... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran a really tough 2+ miles out at Hawthorn Park today. Was wanting to go about 45 minutes, but just didn't feel all that great. No pain or irritation during run. Time 16:38 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran a really tough 6.5 miles from home down around Collet Park and back in 47:50. Started out feeling pretty decent, first mile in 7:11, then hit the marathon wall just 10 minutes in and struggled to jog in the rest of the way. Pretty disgusted but did make the whole run with no adductor pain. Piriformis is still giving me problems. Temp pretty cool 32 at sundown. A couple of hours later, still no pain, so we'll see what it feels like in the morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 139.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run yesterday and won't be doing anything today either. Things felt OK all day yesterday except my piriformis. Then I attempted to do the Octane, but just didn't feel well, so only did like 3 minutes on it, called it a day. Later in the evening about 11:30, adductor started feeling really irritated and it just got worse as the night went through. Kept me up until 5 am, still hurts today, but not as much. It hurt worse last night than it did when I first injured it. Primary pain was near middle of my femur, like it was when I first injured it. I'm wondering if it really isn't a stress fracture or stress reaction now... Just don't understand why it would take 30 hours after I had last run for any pain to show up, and the way it did... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 137.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 138.33 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|