D-Man

January 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Night Sleep Time: 9.00	Nap Time: 2.00	Total Sleep Time: 11.00	Weight: 141.00

Fri, Jan 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Today did 45 minutes on the Octane w/ resistance set to 8. Made it 7.42 miles. Really tough workout, HR 156-164 most of the way and very hot inside! Increasing the resistance to make it more like running. A few hours later, adductor longus is sore, but not any real pain.

Night Sleep Time: 9.00	Nap Time: 2.00	Total Sleep Time: 11.00	Weight: 141.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Night Sleep Time: 9.00	Nap Time: 2.00	Total Sleep Time: 11.00	Weight: 141.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):