| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 18.00 | Nap Time: 2.00 | Total Sleep Time: 20.00 | Weight: 147.00 | |
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| Today did 45 minutes on the Octane w/ resistance set to 8. Made it 7.42 miles. Really tough workout, HR 156-164 most of the way and very hot inside! Increasing the resistance to make it more like running. A few hours later, adductor longus is sore, but not any real pain. |
| Night Sleep Time: 9.00 | Nap Time: 2.00 | Total Sleep Time: 11.00 | Weight: 141.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did lots of stretching and leg lifts, etc. today. This evening did 15 minutes on the Octane for the first time in 4 months. Got in 2.42 miles. No pain or discomfort at all, but definitely have some major strength imbalances. True test will be to see how things feel tomorrow. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 150.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Did another15 minutes on the Octane later this evening, 2.48 miles this time. Pretty tough. No pain or irritation.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today during lunch did 30 minutes on the Octane, got in 4.77 miles. Had 2.49 miles at 15:00 but had to slow down, there was no way I was going to hang on to that pace for another 15 minutes. Had a little bit of irritation earlier in the morning, but none at all during the workout and none later in the afternoon. Tonight mowed the lawn for about 75 minutes. Actually feeling a little "sore" tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 150.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 18.00 | Nap Time: 2.00 | Total Sleep Time: 20.00 | Weight: 147.00 | |
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