Did 40 minutes on the Octane during lunch. Actually went 7 miles in 40 minutes. About equivalent to 4 miles running for me. Achilles didn't hurt, although it was tight the first 5 minutes. I'll only be able to run tonight if all this sleet and ice melts off by this evening, otherwise I'll have to skip out and hit the Octane again.
Did another 60 minutes on the Octane tonight. I really wanted to get out and run. I still had some irritation, but it did feel better. Of course it felt better, I didn't run! But that was a tough 60 minutes. 9.5 miles. About equivalent to 6 miles running for me. I gotta be careful with the achilles. I've read some pretty scary stuff. |