Today did 15 minutes on the Octane. Legs felt really fresh. Tonight, ran 8.5 miles from the Y through Deming Park and back in a pretty quick 54:16. Ran about 6:30ish pace most of the way with a couple of miles down around 6:10. Felt really really good. Unfortunately, this deal with my left achilles isn't getting any better. It's not getting worse, but not any better either. Feels great right now. Temp cool 31 (to 27 shortly after sundown). |