D-Man

June 02, 2024

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.006.750.0012.50

Got up and ran cut-down mile repeats on the track with Tom, Tim, Tim, Vaughn and Josh at 5:30 this morning.  Each repeat intended to be half marathon pace, shave off seconds after each one with a one minute recovery.  Ran 1.5 mile warmup, then ran repeats on WW MS track in 6:11,5:55,5:56 (oops), 5:50,5:48.  First time I've ever done that workout.  Ran 4 mile cooldown afterward.  Temp nice and cool 71.

 

This evening ran 5x600m w/ Austin's CC team to pace the 6:00 pace group (2:07,2:11,2:12,2:12,2:06) w/ 1/4 mile warmup on the track.  

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Comments
From JimF on Tue, Jun 30, 2009 at 09:59:27 from 65.208.22.25

Good workout! I am going to have to try that sometime.

From dutterman on Tue, Jun 30, 2009 at 20:05:51 from 71.114.167.143

Yeah, I had never done that workout before. It sounded intimidating at first with just the 1 minute recovery, but it wasn't too bad really.

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