| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.90 | 10.00 | 3.10 | 0.00 | 34.00 |
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| Night Sleep Time: 3.00 | Nap Time: 0.50 | Total Sleep Time: 3.50 | Weight: 132.40 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A tough 7 miles in 54:36. Legs pretty dead from yesterday's run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 133.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 3.10 | 0.00 | 7.00 |
| Ran from Rose-Hulman to Red Fox sub and ran 5x1000m in not too bad of times (4:24,4:10,4:06,3:56,3:59). Almost bailed after three. It's been several months since I did speed work. Kinda cooked the legs on the fourth one. Temp tolerable, 28 and a little breezy. This was supposed to be an 8x200m workout, but the legs were completely shot from the weekend runs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 132.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran a nice 6 miles with the Wabash Valley Road Runners on our annual New Year's Day run. Starting at the old Blimpie's. 6 miles in 45:37. Warm, 38 and sunny.
http://connect.garmin.com/activity/422981014
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 133.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| This run on the treadmill sucked. 4 miles in 34:16. Had to cut it "down" from 8 minute pace. Legs are just too sore from the 1000s on Tuesday. Have 6" of snow on the ground and just not dealing with that. Last time it snowed it made me sore for almost a week. Ran in the new Mizuno's which I still don't like, but trying to wean off of the low heel-to-toe drop Kinvaras. I'd have to say that my calfs feel tons better already though. Gonna bail on Saturday's trail race as it's supposed to warm up and be a snowy/muddy mess.
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| Night Sleep Time: 3.00 | Nap Time: 0.50 | Total Sleep Time: 3.50 | Weight: 131.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Managed 30 minutes on the Octane.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran a pretty good 10 miles in 1:14:05 in a "warm" and sunny 34 degrees. All the snow was plowed from the trail, so that was nice. Struggled in spots, but overall a solid run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 133.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.90 | 10.00 | 3.10 | 0.00 | 34.00 |
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| Night Sleep Time: 3.00 | Nap Time: 0.50 | Total Sleep Time: 3.50 | Weight: 132.40 | |
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