| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 33.70 | 0.00 | 0.00 | 49.20 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | Weight: 0.00 | |
| | Race: |
Run For The Ranch Marathon Springfield (26.2 Miles) 03:02:44, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 26.20 | 0.00 | 0.00 | 26.70 |
| Jeff Andrew and I drove 400+ miles to Springfield, MO and ran the Run For The Ranch Marathon. I did really well, much better than I could have expected. The course was relatively flat with rolling inclines, but the big story was the 15 mph SW wind. I used my new Garmin, which lost its signal a couple of times, it measured at 25.88. I had 1:31:30 half way, so I negative split it. Didn't really hit the wall until 23 miles and even so, I only slowed down to 7:33 pace the last 2+ miles. Fastest mile was 11th mile in 6:39. With the wind and all, the splits were all over the place. I'm satisfied with the race. I wouldn't have done anything different for the race. Now all I have to do is actually do some "marathon" training for Chicago or NY this Fall. Meanwhile, still going to focus on setting a PR at the Indy Mini. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Today ran w/ Wabash Valley Road Runners for the Annual New Years Day run. Ran a total of 7.5 miles. "Warm" and sunny 36 w/ a SW breeze. Quads are still really sore, but I actually felt pretty good. Ran from Meadows through Deming Park, Woodridge, etc and back. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Tonight ran 7.5 mile Shrine Hill loop in a really quick 49:16. Had 25:40 half way. Struggled in parts, ran well in others. Last mile in 6:04. A warm 41 degrees. The Garmin lost .1 miles on the way back. Did about 3 minutes on the Octane earlier to warm up.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a pretty decent 7.5+ miles w/ Jacki from Meadows through Deming, Woodridge, etc. and back, same as Thursday, but much quicker. 7:30 pace most of the way down to about 7:15 pace the last two miles. Left ankle and achillies tight toward the end. Down hills are still killers for the quads. Temp a very warm 45 although breezy.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 33.70 | 0.00 | 0.00 | 49.20 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | Weight: 0.00 | |
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