| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 32.75 | 13.00 | 7.60 | 88.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a really tough 7+ miles through Hawthorn Park and Rose-Hulman. Stayed off the roads and on trails as much as I could. Ran at dusk. Legs are completely shot. Feet are very sore. Pretty beat up from how hilly yesterday's course was. Gives me about 43 miles for the week. Left IT band was a little tender still. Had to stop several times the first couple of miles to stretch and loosen up. Did about 10 minutes on the Octane before I headed out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| Ran a really good 11 miles tonight. Started out at Hawthorn Park on the trails about 7:30 pace and then dropped down to sub 7 min pace about three miles in. Legs are really sore, but I actually felt pretty good. I am really going to be feeling it tomorrow. Forearms are sore from Saturday's race. IT band didn't bother me at all. Did 30 minutes on the Octane during lunch. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Did 30 minutes on the Octane during lunch today. Then after work, ran about 8.5 miles on the trails around Hawthorn Park, Rose-Hulman and through Woodridge. Temp kinda warm but tolerable. Legs are really hurting. Probably going to do easy 6 tomorrow and do speedwork on Thursday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
| Did 30 minutes pretty hard on the Octane during lunch today, then tonight, ran 8.5 miles w/ Jacki and Dave around 7:00 pace. Pretty good run. Legs were completely shot the first 20 minutes. 28 for the week so far. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
| Did 30 minutes hard on the Octane at lunch again today. Tonight, ran 2 mile warmup. Legs were totally dead. Was going to do 6x800m on the track, but went 60 minutes of 2 min. on/2 min. off instead with the ons being about 6 minute pace. Legs felt much better by the third "on". Really tough workout. I've never done a workout like that before. 11 for the day. 39 miles for the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.25 | 0.00 | 0.00 | 3.25 |
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Ran a pretty tough 3.25 miles up through Howard sub and back. First mile 7:27, last mile 6:24.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 8.00 | 0.00 | 9.00 |
| Ran a semiquick 8 miles with Jeff, Josh and Dave tonight. Actually felt pretty good. Ran the Children's Classic 1 Mile with Austin this morning. He set a new PR of 8:47. Puts me at 53 miles for the week going into tomorrow. |
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| | Race: |
Wild Wild Wilderness Trail Run (7.6 Miles) 00:49:24, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 7.60 | 12.10 |
| Ran the Wild Wild Wilderness Trail run and finished 4th overall! Actually ran pretty well since I trained right through this week. 49:24 for the 7.6 mile course. Was in about 20th three miles in and picked everyone off. Had no idea I was 4th when the race was over. Had to do 3 mile warmup though as legs were a little tired from yesterday and did 1.5 mile cooldown. 65 miles for the week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran about the toughest 7.5 miles I have run in a long time. Started out running 8:20 pace before finishing up at 7:20 pace. Legs are completely beat up from yesterday's race. I was really surprised because when I did 30 minutes on the Octane at lunch today, legs felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran a pretty decent 10 miles tonight, all 7:00 pace or under except the first mile. Ran a lot on the trails starting out as legs and body are pretty shot. Really cooled off, 60+ and breezy. Gives me 243 miles for the month of September, the most miles I've run in September since I was in college (15 years ago). Did 30 minutes on the Octane this morning when I got up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 32.75 | 13.00 | 7.60 | 88.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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